Babs Spear is a fully qualified teacher with 30 years experience. She can train underfit to superfit levels and teaches our:-Water fitness classesWater fitness is a non-weight bearing class, suitable for the unfit to the superfit. Non-swimmers welcome. £5.00 per session.ADULT LESSONS for the nervous beginner to someone who would like just a bit of stroke technique, Thursday 3pm till 4pm£3.80 each session. Go on its never to late! Mobility ClassesIncrease your flexibility and suppleness. Enjoy the feeling of general well-being in a class of others doing gentle exercise.A great time to socialise. Why not stay for coffee afterwards and chat to your friends. £2.50 each session. 0930 to 1030am on a Wednesday and 11am to 12noon on a Friday.SWIMFIT CLASS. Wednesday 6pm to 7pm. £3.80 per session.A class which covers stroke technique, circuit training and team activities. This class will be based on improving your strokes, stamina and a bit of fun playing team games/relays as well.We are are looking at doing 20 minutes swimming and warm up, 20 minutes circuit training using the pool as well as the poolside and finishing with team games, relays and then a swim down.
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